Why am I tired all the time?
16.06.2025 08:30
Your gut health is responsible for producing energy.
- Red meat
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
- Fish & Poultry
16. Don’t hang out with negative people.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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